HypnoBirthing Childbirth Preparation and Education Classes

HypnoBirthing® is a comprehensive childbirth method that focuses on preparing you for the gentle birth of your baby. In HypnoBirthing® classes, you will learn proven techniques in a well-thought-out program that encompasses breathing techniques, deep relaxation, visualization, and self-hypnosis. All of these are designed to help you achieve a more comfortable birth by maximizing your body’s natural endorphins and minimizing your body’s stress response. HypnoBirthing® encourages a calm, peaceful, and natural pregnancy, birth, and bonding experience for families.

HypnoBirthing® will benefit you, your baby and your baby’s birth no matter where you choose to have your baby – whether at home or at the hospital – and no matter who you choose to help you birth your baby, whether a medical doctor, a midwife or a Doula. HypnoBirthing® has successfully been teaching women and their birth companions to trust their births and work in harmony with their bodies in many different countries around the world for the last 20 years.

At Total Wellness Centre, HypnoBirthing classes are taught by Dr. EeVon Ling who is a naturopathic doctor, certified hypnotherapist, certified HypnoBirthing® practitioner, trained Doula, and a two time experienced HypnoBirthing® mum who water-birthed both her daughters at home!

HypnoBirthing® Classes provide complete labour and childbirth preparation for women and their birth companions.

HypnoBirthing® is taught as 5 weekly 2 ½ hour classes during which you will:

· Learn proven breathing, relaxation and visualization techniques;
· Learn how to guide and support your partner during the birth process;
· Learn within small group classes in a relaxed atmosphere;
· Watch HypnoBirthing videos;
· Cover standard prenatal information from a non-fear based approach;
· Practice in class and at home with CDs, hypnosis scripts and massage;

To inquire about the next Hypnobirthing education class or to schedule a private consultation email or

Photo credit: Wendy Kenin

Jonah Arnold